Do you often have trouble going to the bathroom? If so, you might be eating too many foods that make you feel backed up.
In fact, there are some foods that can make it more likely that you will have a hard time going to the bathroom.
Which foods are these?
Come on, you should know what foods can make digestion rough!
If you go to the bathroom less than three times a week, you should be careful. This could be a sign of constipation or constipation.
Some people don’t want to go to the bathroom for several days.
But some people have trouble going to the bathroom, so they have to push hard, but it doesn’t help.
1. Frozen food
Food that has been frozen is easy to find and easy to eat at any time.
But these foods don’t have enough fiber and nutrients that the body needs.
Adults need between 25 and 38 grams of fiber every day.
Artificial sweeteners, bad fats, and preservatives that are hard to digest are often found in frozen foods.
2. Milk and cheese
Getting a bowel movement that isn’t smooth can happen after eating some dairy products.
These are the kinds of food:
Low-fat milk
Whole milk
Fiber is not in cheese cream.
Yes, it is better to eat a lot of grains, vegetables, and fruits instead of these foods so that digestion goes more smoothly.
3. Sweet treats
Candies and other sweet foods taste good and can be eaten as a snack.
But it seems that these foods are high in fats and carbohydrates but low in fiber.
This is why eating too many sweet foods like candy can make you have trouble going to the bathroom.
It makes sense that kids who like sweets have a harder time going to the bathroom.
4. Junk Food
Moms, junk food does have a good taste.
It’s like fried chicken and french fries at a fast food joint, which can always make you hungry.
But, according to Stanford Children’s Health, the next food that can cause constipation is eating too much junk food.
So, from now on, limit how much junk food you eat.
5. Raw Banana
Bananas are a fruit that does have fiber, but unripe bananas are the exact opposite.
Research from the Journal of the Science of Food and Agriculture shows that a banana has resistant starch before it is ripe, which can make constipation worse.
So this is a food that most people don’t know makes them have trouble going to the bathroom.
So, eat bananas only when they are ripe, OK?
6. Gluten foods
Gluten is a high-protein substance that can be found in grains like:
Studies in Nutrients say that eating foods with gluten can cause constipation in some people.
Some of them aren’t even good for people who are gluten-free. This is a disease called Celiac disease or gluten intolerance.
When someone with celiac disease eats gluten, their immune system attacks and hurts their intestines.
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